1. Beer can help reduce your risk of heart disease.
    According to Harvard University, more than 100 studies show an inverse association between moderate drinking and risk of heart attack or death from cardiovascular disease. Across all the studies, a 25- to 40-percent reduction in risk has been found.
  2.      2. Beer can lower your risk of Type 2 Diabetes.
    In a meta-analysis of 15 studies on moderate alcohol consumption and Type 2 Diabetes risk, the American Diabetes Association found “a U-shaped relationship with a highly significant ∼30-percent reduced risk of type 2 diabetes in alcohol consumers of 6 to 48 g/day compared with heavier consumers or abstainers.” It’s important to note that a standard 12-ounce beer contains about 14 grams of alcohol—so drink responsibly if you want these health benefits.
  3.     3.Beer can increase your bone density.
    Studies have found that beers—particularly darker, hoppier ales—have a high amount of silicon, which contributes to bone and connective-tissue health. The Journal of the Science of Food and Agriculture reports that this suggests a moderate intake helps fight osteoporosis.
  4.     4.Beer can reduce your cholesterol.
    Good news: A study recently found that moderate beer consumption can increase HDL, or healthy cholesterol, even more markedly for women. The American Heart Association recommends you don’t get carried away, though, and recommends no more than one drink per day for women and one to two for men.
  5.     5.Beer can prevent kidney stones.
    A toast to never finding out how miserable it feels to pass a kidney stone! Beer intake has been shown to have an inverse relationship with this painful ailment, with each bottle consumed per day estimated to reduce risk by 40 percent.


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